January 11, 2014
      This weekend we want you to take some time to work on muscle restoration through manual massage.  This video will give you a few ideas on the tools and practices that you can use to maximize your recovery efforts.

      This is a deep subject and we are only scratching the surface in this video.  For more in-depth information, please check out Kelly Starrett’s mobility WOD website: www.mobilitywod.com

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