One of the biggest limiting factors for most people is tight hamstrings. This can result in poor movement quality and back and knee pain. One of the most effective tools we have for increasing range of motion in the hamstring is the banded hamstring stretch. The bands that are used in this video are 1 1/4 inch wide. If hamstring flexibility is a problem for you, try adding this exercise into your routine 2 – 3 times per week.